Spa treatments have come a long way from the basics. With options like beer bath hydrotherapy, infrared saunas, and hands-off massages, there’s something for everyone. 

Whether you’re exploring spa treatments in your area or want to plan a unique spa getaway, this guide will break it down for you. We’ll cover types of spa treatments for different goals and benefits, plus our favorite Denver spa treatments. 

What kind of spa experience are you looking for?

Not sure where to start? Use this to figure out your ideal spa experience in just a few seconds.

What's your goal?

• Stress relief & full reset - Beer Bath Hydrotherapy or Infrared Sauna
• Muscle recovery & pain relief - Infrared Sauna or Zero Gravity Massage
• Skin health & hydration - Beer Bath Hydrotherapy or a facial at a licensed med spa
• Hands-off relaxation - Zero Gravity Massage
• Couples or date night - Beer Bath Hydrotherapy or couples massage

Types of Spa Treatments by Goal

Stress Relief & Full Reset

If your main goal is to decompress, you want a treatment that works on your whole body instead of just one area. We love Beer Bath Hydrotherapy and Infrared Sauna for this.

During Beer Bath Hydrotherapy, you soak in a warm tub filled with a blend of herbs, beer hops, and barley. The warmth relieves tension, the herbs can improve hair and skin, and beer ingredients can support relaxation. Some spas, like Oakwell Beer Spa, also offer drinks to enjoy while you take your beer bath. 

Unlike a traditional sauna, an Infrared Sauna warms your body from the inside out at a lower, more comfortable temperature. This helps you sweat and release toxins, which can relieve pain and promote overall relaxation.

Muscle Recovery & Pain Relief

For sore muscles, post-workout recovery, or chronic tension, spa treatments that go deeper are ideal. This can include Infrared Sauna, Zero Gravity Massage, and Hot Stone Massage.

Infrared Saunas penetrate deep into muscle tissue, helping ease stiffness, reduce inflammation, and support recovery. While a single sauna session can make a difference, multiple sessions can offer greater benefits.

Zero Gravity Massage is worth considering, especially if you carry tension in your back or spine. You recline in a zero-gravity chair that evenly distributes your body weight while delivering a hands-off, full-body massage. This decompresses the spine, improves circulation, and relieves muscle tension — all without a massage therapist.

Hot Stone Massage is another common option at traditional spas. Heated stones are placed on key points of the body to loosen tight muscles and improve circulation. Some therapists also use cold stones for targeted relief.

Skin Health & Hydration

If skin is your focus, you can consider beer bath hydrotherapy or a facial.

Beer Bath Hydrotherapy is our favorite full-body skin treatment. The blend of herbs, hops, and warm water helps hydrate the skin and supports gentle detoxification. Your skin usually feels noticeably softer after a soak.

For face-focused treatments, you might get an LED, oxygen, or anti-aging facial at a licensed med spa or aesthetician studio. Most places will offer several options and help you decide which is best for your goals.

Hands-Off Relaxation

If you prefer not to be touched but want to enjoy spa treatments, a Zero Gravity Massage is ideal.

During this experience, you recline in a specially designed zero-gravity chair for up to 30 minutes. The chair does all the work as deep-tissue massage technology decompresses your spine, loosens muscles, and improves circulation while you lie back and relax. This often helps relieve pain and tension and improves sleep.

Couples & Date Night

Spa days are perfect for a date night or quality time with your partner, especially if you want something more memorable than dinner and drinks. Some spas, including Oakwell Beer Spa, offer special packages for couples.

Couples massages are a classic pick. Usually, you can enjoy this side-by-side in the same room, letting you relax together. Beer Bath Hydrotherapy is another great option for two people, since you soak together in a private tub, sip drinks, and actually get to talk and hang out.

If you're in Denver, Oakwell Beer Spa offers a fun, memorable experience for couples with a private suite for relaxing spa treatments. There’s also a self-serve taproom to sip locally brewed craft beer, wine, cider, kombucha, or tea.

Spa Treatments You Can Book at Oakwell Beer Spa in Denver

Oakwell Beer Spa is an award-winning day spa in Denver where you can enjoy unique types of spa treatments. When you book a spa day, you get access to a private spa suite with Beer Bath Hydrotherapy and Infrared Sauna. You can also add on a Zero Gravity Massage.

• Beer Bath Hydrotherapy - A private soak in a tub filled with warm water, herbs, beer hops, and barley. This offers a relaxing experience with friends, a partner, or solo.
• Infrared Sauna - A calming infrared session that warms your body without the intense heat of a traditional sauna. This is good for detox, recovery, and stress relief.
• Zero Gravity Massage - A 15 or 30-minute hands-off full-body massage in a high-tech reclining chair. This is available as a walk-in or add-on to other services.
• Self-Serve Taproom - Enjoy a cozy taproom with locally-brewed craft beer, wine, cider, tea, and kombucha. Spend time here before and/or after your spa day. 

Other Common Spa Treatments (Available at Other Spas)

The treatments below are widely available at licensed med spas, aesthetician studios, and day spas. 

• Salt Therapy (Halotherapy) - Sit in a salt cave or room to inhale beneficial salt particles. This can support respiratory health and relieve skin conditions. 
• Body Mud Mask - Get full-body exfoliation followed by a mud application that draws out impurities and leaves skin soft. 
• Hot Stone Massage - Heated and sometimes cold stones are placed on the body to ease muscle tension and improve circulation.
• Aromatherapy Massage - A therapeutic massage with essential oils like lavender, peppermint, or chamomile can support relaxation and emotional well-being. 
• LED, Oxygen & Anti-Aging Facials - Face-focused treatments can target acne, aging, and skin texture. 

Spa Treatments: Conclusion

There's no single best spa treatment since it depends on what you're looking for. If you want stress relief, skin hydration, or a great date night, Beer Bath Hydrotherapy is hard to beat. For muscle recovery and detox, Infrared Sauna is a go-to. And if you want something hands-off and deeply relaxing, consider a Zero Gravity Massage.

If you're in Denver and want a unique and relaxing spa experience, book a spa day at Oakwell Beer Spa. This is the perfect spa bucket list location, whether you’re a Denver local or planning a trip.