Do you struggle to fall asleep or feel unrested when your alarm goes off? More spa days might be the perfect solution! In this article, we’ll discuss how to improve deep sleep with spa therapy.

Whether your sleep is suffering because of stress, medical conditions, sleep disorders, chronic pain, or anything else, a spa day can help relieve many related symptoms.

Below, you’ll learn which spa treatments can help you relax and snooze better. Limited time or money to spend at the spa? We’ll also share helpful tips on how you can create a DIY spa day at home.

How can spa treatments improve deep sleep?

Spa treatments calm your body and mind, which is necessary for adequate sleep. They can also help treat ailments that negatively affect your sleep, such as physical discomforts or illness.

Research shows that stress decreases slow-wave and REM sleep, which is when you go into a deep sleep. Stress also increases awakenings throughout the night. Fortunately, one of the most significant benefits of a spa day is reduced stress in the mind and body. 

Spa treatments can also relieve joint and muscle pain that might keep you up at night.

Spa Treatments for Better Sleep

Below, we’ll explore the best spa treatments to improve deep sleep.


According to research, a massage can help regulate your body’s natural hormones to help you sleep better. Cortisol, your body’s stress hormone, decreases during a massage. Meanwhile, serotonin and dopamine, your body’s happiness hormones increase. 

Massage therapy helps stabilize hormones, so you feel better and relax more easily. It can also relieve tension or pain in the body, allowing you to sleep peacefully.

woman relaxing in a massage chair at Oakwell Beer Spa in Denver
Zero Gravity Massage at Oakwell Beer Spa in Denver


Acupuncture is a significant part of Chinese medicine, where needles gently penetrate different areas of the body to target specific areas. This releases chemicals into your muscles, spinal cord, and brain to stimulate your natural healing capabilities, improving overall wellness and targeting issues that may interrupt deep sleep.

There’s also research demonstrating the positive effects of acupuncture in treating insomnia, a common sleep disorder. Although there’s more research needed, some studies show acupuncture has been better than some medications for insomnia.


That’s right! Even something as simple as a facial can improve deep sleep. A no-frills facial that simply encourages your face muscles to relax can help you relieve stress and unwind.

A facial paired with a peaceful spa environment can leave you feeling ready for a great night’s rest.


If you’ve ever taken a warm bath before bed, you know how calming it can be. A warm bath changes your body’s temperature and signals to your body it’s time for rest. It also relaxes your muscles, helping stress and anxiety melt away.

Many spas offer hydrotherapy treatments with baths infused with calming ingredients. For example, Oakwell Beer Spa’s Beer Bath Hydrotherapy infuses warm water with a blend of hops, barley, and herbs to alleviate stress, aches, and pains.


Like a warm bath, your body gets warm and then cools down quickly in a sauna. This rapid cooldown encourages your body to rest. 

Most people feel an overall sense of relief after a sauna treatment. This, along with overall physical healing, is a sure way to get a better night’s sleep.

couple smiling at each other and relaxing in a sauna
Infrared Sauna at Oakwell Beer Spa in Denver

Create a DIY Spa Day at Home

If you can’t make it to the spa or want to incorporate these habits into your regular routine, create a relaxing spa day at home. 

Below, we’ll share ideas for creating calming at-home spa treatments. Depending on how much time you have or relaxation you need, you can do these individually or pair a few together for the ultimate relaxation.

Soak in a warm bath

Enjoy hydrotherapy at home and let your body rest while stress and anxiety melt away. A warm bath can also relieve body aches and pain.

Create a nourishing bath with our favorite items from Oakwell Cosmetics. The Herbal Beer Bath Tea is a therapeutic blend of hops, malted barley, and herbs in a tea bag you can place in your tub of water. The Calming Bath Salts are made with Epsom and sea salt and essential oils to help you unwind and rest better.

woman taking a bath

Take a steamy shower

If you prefer a shower, this can work similarly to a warm bath. Hot water and steam can also create a sauna-like effect for a quick cooldown that provides deep relaxation. 

Dr. David Rosen, a Sleep Physician, recommends taking your warm shower at least one hour before bedtime.

Give and get a massage

Create a relaxing date night at home by giving and getting a massage. Massages are an excellent way to improve deep sleep if body aches or pains, anxiety, or stress get in the way of a good night’s rest. 

Massages are also a fun way to reconnect with your significant other. If it’s just you, you can give yourself a massage by massaging lotion or oil into your face, arms, shoulders, legs, and feet.

Give yourself an at-home facial

Facial tension can make it difficult to relax. Even worse, we don’t usually even notice tense muscles in the face, so it can last for a while and cause exhaustion. So why not treat yourself to a facial? 

The best part of an at-home facial is that you can use any products you have on hand. Cleanse your face and use your favorite face products. When you’re finished, be sure to massage your skin to help eliminate extra muscle tension. This step can always go hand-in-hand with applying moisturizer.

Improve Deep Sleep With a Spa Day: Conclusion

Spa treatments offer many benefits that can help you get a great night’s rest. We hope we’ve inspired you to enjoy a spa day, not only because everyone deserves to relax but also because it can help you sleep better and feel more rested.

If you’re in Denver and want to treat yourself to a spa day, book an appointment at Oakwell Beer Spa. If you want to enjoy an at-home spa day, shop Oakwell Cosmetics.