10 Types of Spa Treatments to Add to Your Spa Bucketlist

Spa treatments are evolving from traditional manicures to non-traditional experiences that offer a range of benefits, including less stress, healthier skin and hair, and pain relief. Below, we'll share the best types of spa services, including unique and popular options.

From oxygen facials to beer baths, there’s something for everyone's spa bucket list. Whether you're looking to enhance your mind, body, skin, or each of these – there are lots of options!

How to Choose the Best Spa Treatments

When choosing spa services, consider the benefits you're looking for.

You might want to target a specific area, like your face, or address your entire body. You can also consider your goals for your spa experience. For example, if you want to relieve muscle tension, a massage is ideal. If you want to improve your skin, go for something like a facial or beer bath.

Popular, Unique, & Luxury Spa Treatments

Below, we'll outline the best facials, body, and massage spa experiences.

1. LED Facial

An LED or light-emitting diode facial, also called Color Light Therapy, treats signs of aging and facial acne. It’s a pain-free technique that uses specific wavelengths to tackle facial breakouts and inflammation. 

Studies report that people see fewer wrinkles, fine lines, and improved acne after getting an LED facial.

2. Oxygen Facial

An oxygen facial is one of the newer spa treatments that an aesthetician usually performs. Usually, during an oxygen facial, your face is cleansed and exfoliated. Then, a wand delivers a high-pressure stream of oxygen to the skin's surface.

Nine out of ten people who received oxygen facial spa services say their skin felt softer and looked younger. Five out of ten say it improved their complexion.

3. Anti-Aging Facial

If you want to decrease signs of aging, an anti-aging facial is can be a great option. It’s similar to a standard facial, where your face is usually cleansed and exfoliated before a mask is applied. 

During an anti-aging facial, your technician will typically perform a deep-pore cleansing and apply a serum to your skin. The exact method for your facial will vary depending on which spa you visit.

4. Beer Bath Hydrotherapy

Beer Bath Hydrotherapy is one of our favorite types of spa treatments and one many have never experience. Although beer baths have been around for many years in Eastern European culture, they're relatively new to the U.S.

A beer bath is often infused with healing herbs and beer hops, which offer many benefits, including reduced skin irritation and clean, protected skin. The warm water also helps reduce fatigue, stress, and pain.

5. Salt Therapy

Salt caves or rooms are becoming a popular type of spa treatment that can improve breathing, skin health, sleep, and quality of life. There are two types of salt caves: active rooms and passive rooms.

Active spa caves have machines that break salt apart to circulate the particles, allowing you to breathe them in and also expose your skin for enhanced benefits.

Passive spa caves are designed for relaxation. They're filled with salt, so you can reap benefits without actively inhaling the particles.

6. Body Mud Mask

While mud masks used to be for faces only, you can now find options for your whole body. A body mud mask helps reduce oily skin and acne and will leave your skin feeling soft and silky smooth.

Depending on where you get your body mud mask treatment, you'll likely receive a full-body exfoliation before the mask is applied to your skin. You'll usually relax for about an hour while the mud gets to work, cleansing your pores and hydrating your skin.

7. Infrared Sauna

Infrared saunas are one of the best luxury spa services and a great alternative to traditional saunas. Sit back and relax while your body sweats and detoxes in the sauna.

During an infrared sauna spa treatment, infrared waves penetrate deep into the body to raise your core body temperature. Instead of sweat coming from external heat, like with a traditional sauna, it comes from internal processes.

An infrared sauna offers several benefits, including lower stress, better immune function, workout recovery, and pain relief.

8. Hot Stone Massage

A hot stone massage is a spa technique that has been around for a while, but many people avoid it due to the worry of discomfort from the heat. If you don’t let the hot stones scare you off, you can enjoy an incredibly beneficial experience.

A hot stone massage provides ultimate relaxation and can help ease muscle tension and pain. Sometimes, cold stones are also used to provide relief if needed. 

9. Aromatherapy Massage

During an aromatherapy massage, your massage therapist will use essential oils with healing properties to give you a body massage. Oils like lavender, peppermint, and chamomile can help relieve stress, reduce muscle tension, and support relaxation.

An aromatherapy massage is one of the best types of spa treatments for overall physical and emotional well-being. However, your massage therapist will usually ask you questions to determine what you need to target. They may choose oils based on that or let you select them. 

10. Zero Gravity Massage

A Zero-Gravity Massage is a hands-off, full-body massage that provides as much, if not more, relaxation as any other massage. During a Zero Gravity Massage, you’ll lie back in a chair in the zero gravity position for relaxation unlike any other.

While you rest, your chair gets to work. Its special technology design and deep-tissue massage method decompresses your spine as muscles loosen up, so you can relax into your natural alignment. This helps to improve your posture, increase blood circulation, and alleviate headaches. 

While there aren’t many Zero Gravity Massage spas, you can enjoy the experience at Oakwell Beer Spa in Denver. Their chairs are available for walk-ins or can be added to other spa services.

Unique Spa Treatments in Denver

Oakwell Beer Spa is an award-winning day spa in Denver where you can enjoy a memorable therapeutic experience. From unique spa experiences to a self-serve taproom, Oakwell Beer Spa is the perfect place to unwind solo, with your partner, or with friends. There are various spa packages to have your ideal spa day. 

At Oakwell Beer Spa, you can enjoy the following:

• Self-Serve Taproom - Oakwell Beer Spa’s cozy, self-serve taproom is the perfect place to relax before or after your spa treatments. Enjoy locally brewed craft beer, wine, cider, tea, or kombucha – we’ve got something for everyone!
• Zero-Gravity Massage - Drift into deep relaxation as you recline in a zero‑gravity chair designed to evenly distribute your body weight for a therapeutic massage. Spend 15 or 30 minutes receiving a hands-off, full-body massage. This experience helps alleviate muscle tension, improve circulation, and reduce stress – all while you kick back and relax.
• Beer Bath Hydrotherapy - Sit back in a warm cedar tub filled with a blend of herbs, beer hops, barley. The soothing soak helps hydrate the skin, supports gentle detoxification, and offers a relaxing aromatherapy experience. You can even sip a drink and snack on a charcuterie board during your beer bath.
• Infrared Sauna - Enjoy a calming infrared session that gently warms your body without the intense heat of traditional saunas. Sweat, detox, and feel good. This experience can help lower blood pressure, ease chronic pain and muscle stiff­ness, and support post‑workout recovery.

Spa Treatments: FAQs

Learn more about spa experiences with answers to common questions below.

What is the most relaxing spa treatment?

The most relaxing spa treatment is often a massage or sauna experience because they target the whole body and allow you to sit back and relax.

Are spa treatments worth it?

Although some types of spa treatments can be pricey, they’re worth it because they help improve your mental and physical well-being. Spa activities are ideal for the ultimate self-care and can help boost your quality of life, which is always worth investing in, whether it’s a yearly spa getaway or a weekly routine.

Should I go to the spa alone or with someone?

You can enjoy a spa day alone or with someone else. If you’re planning a romantic date or quality time with a friend, spa days are perfect. They’re also nice when you want to spend downtime by yourself.

Which spa treatment is the best?

The best spa treatment depends on what results you’re looking for, but here’s a rundown of our go-tos:

• Oxygen Facial: best overall face treatment for clean, radiant skin
• Beer Bath Hydrotherapy: best body spa treatment for mind and body rejuvenation
• Infrared Sauna: best spa treatment for detoxing
• Zero Gravity Massage: best hands-off full-body massage

Spa Treatments: Conclusion

We hope you found this article helpful and are ready to check off different types of spa treatments on your bucket list. With so many options, including facials, massages, and saunas, there's something for everyone.

If you’re planning a relaxing spa vacation, Denver is an excellent destination. Book a spa day at Oakwell Beer Spa for a unique spa treatments and a rejuvenating experience.