Denver Lifestyle
Aug 01, 2025 • 2 min read • By: Joshua Klopfenstein

How to Get Over Jetlag in Denver

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Landing in Denver after a cross-country or international flight can leave you feeling foggy, exhausted, and completely out of sync. While conventional wisdom suggests powering through or popping melatonin, there's a more indulgent solution waiting for you in the Mile High City: Oakwell Beer Spa.

Why Denver Jetlag Hits Different

Denver’s elevation amplifies jetlag symptoms. The thinner air at 5,280 feet means less oxygen reaching your already travel-weary body. You're dealing with time zone changes and altitude adjustment, a double whammy that leaves many visitors struggling for days. For international travelers crossing multiple time zones, this effect can be even more pronounced.

Man enjoying beverage in a beer bath at Oakwell Beer Spa

The Oakwell Beer Spa Solution

Here's where Oakwell Beer Spa becomes your secret weapon against jetlag. The unique combination of warm baths, hop-infused water, and therapeutic minerals works wonders on a travel-beaten body.

The warm soak increases circulation, helping deliver oxygen more efficiently throughout your system. It’s exactly what you need at altitude. The natural hops in the beer bath encourage you to relax and help your body to find its natural rhythm. Meanwhile, the minerals and vitamins in the beer nourish your dehydrated skin after hours of recycled airplane air.

The Oakwell Experience

Picture this: You're submerged in a warm hot tub filled with a custom herbal blend, sipping your choice of a cold craft beer or refreshing non-alcoholic beverage (hydration is key!), while the stress of travel melts away. The infrared sauna session that follows further cleanses your system, while the relaxation lounge gives you space to truly unwind.

Open from 8:00 AM to 10:30 PM, Oakwell accommodates any schedule, whether you're an early riser fighting East Coast time, a night owl still on Pacific time, or an international traveler whose body clock is completely upside down. This flexibility means you can book your therapeutic soak whenever your body needs it most.

Book Your Recovery

Don't waste precious Denver days feeling sluggish. Book a session at Oakwell Beer Spa on your first or second day in town to set the tone for your entire visit. Your body will thank you, and you'll be ready to tackle those Rocky Mountain adventures feeling refreshed and renewed.

The best cure for jetlag? It's not just sleep. It's beer, relaxation, and a uniquely Denver experience all rolled into one.

What is the fastest way to cure jet lag?

There’s no instant cure, but timed light exposure is the quickest fix. Get plenty of natural daylight—especially in the morning—to reset your body clock; use a bright light box if daylight isn’t available. Align meals and activity to local time, stay hydrated, limit alcohol, and use caffeine sparingly in the first half of the day only.

How long does it take to get over jetlag?

A common guideline is about one day per time zone when traveling east, and one day for every 1.5 time zones when traveling west. Individual recovery varies with age, sleep quality, and light exposure; consistent local routines and daytime sunlight can shorten the adjustment.

Should you nap if your jet is lagged?

Short, early‑afternoon naps can help. Keep them to 20–30 minutes to boost alertness without disrupting nighttime sleep. Avoid long or late naps, which make it harder to fall asleep at the local bedtime.

Is jet lag worse on day 3?

Symptoms often appear within the first day or two and typically improve over several days. Severity depends on how many time zones you crossed and the direction of travel. Many people feel better by day three as their schedule aligns with local time, especially with regular light exposure and consistent routines.

Does Denver’s high altitude make jet lag feel worse?

Altitude doesn’t change your body clock, but Denver’s thin, dry air can intensify fatigue, headaches, and poor sleep—symptoms that mimic jet lag. Hydrate before and after arrival, consider electrolytes, limit alcohol, get gentle daylight activity, use sunscreen, and avoid strenuous exercise for the first 24–48 hours to ease both altitude effects and jet lag.

What should I do on my first day in Denver to beat jet lag fast?

Anchor your schedule to local time: get morning and midday sunlight outdoors, take a relaxed walk instead of a hard workout, eat meals on Denver time, keep any nap to 20–30 minutes before mid‑afternoon, and aim for an early but reasonable local bedtime. If traveling eastward, a small dose of melatonin 1–2 hours before local bedtime may help; consult a healthcare professional if unsure.

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