9 Types of Spa Treatments to Add to Your 2023 Spa Bucket List

Are you looking to incorporate spa treatments into your 2023 self-care plan? Spa services are ideal for relaxing, but they also offer many wellness benefits. From reduced stress and pain relief to improved skin and anti-aging, our list of spa services features some must-tries for anyone looking to take their spa game up a notch! We’re not talking about standard facials and manicures here. We’re here to tell you about some of the most unique spa services that you’re sure to love! From oxygen facials to beer baths and more, we’ve got something for everyone.

How many types of spa treatments are there?

There are countless types of spa services available across the United States and the world! There's something for everyone, from body massages and facials to spa treatments for men and women.  Our list of spa services features 9 unique treatments you’ll definitely want to add to your spa bucket list. Let’s take a look! woman getting a facial

Facial Spa Treatments

A facial treatment is the perfect way to refresh yourself and feel great. It’s also excellent for special occasions and even incorporated into your regular skincare routine. Various facial spa techniques can be done for different purposes, including enhanced skin hydration, reduced acne and wrinkles, improved skin tone, and more.

LED Facial

A LED or light-emitting diode facial is perfect for those who want to target facial acne. This pain-free technique, which is also referred to as Color Light Therapy, uses specific wavelengths to tackle facial breakouts and inflammation. Many people see an improvement in their complexion, reduced redness, and fewer wrinkles after getting a LED facial.

Oxygen Facial

An oxygen facial is one of the newer spa techniques that an aesthetician usually performs. Typically during an oxygen facial, the face is cleansed and exfoliated before a wand delivers a high-pressure stream of oxygen to the skin's surface. Oxygen facial spa treatments aim to provide healthy, nourished, bright-looking skin.

Anti-Aging Facial

Those who want to decrease signs of aging can opt for an anti-aging facial. It’s similar to a standard facial, where your face is usually cleansed and exfoliated before a mask is applied. During an anti-aging facial, your technician will usually do a deep-pore cleansing and apply a serum to the skin. The exact method for your facial will vary depending on which spa you visit.

Body Spa Treatments

Full-body spa treatments are ideal for targeting multiple areas and providing overall relaxation. Whether you’re looking to detox, improve your overall skin appearance, or simply unwind, these body spa services deserve a spot on your spa bucket list! [caption id="attachment_4193" align="aligncenter" width="800"]man and woman taking a beer bath - spa treatments Beer Bath Hydrotherapy at Oakwell Beer Spa[/caption]

Beer Bath Hydrotherapy

While Beer Bath Hydrotherapy might be a spa body treatment you’ve never heard of, beer baths have been around for many years. In fact, bathing in beer is a popular part of Eastern European culture and has finally made its way to the United States. Beer Bath Hydrotherapy is one of the best detox spa treatments and offers many natural benefits! Aside from relaxation, soaking in a warm bath that’s infused with beer ingredients and herbs like lavender, chamomile, and peppermint can offer many benefits. Beer bath hydrotherapy can smooth out wrinkles, reduce stress, improve circulation, reduce muscle tension, and relieve joint pain. Wondering where you can experience this incredible day spa treatment? Check out Oakwell Beer Spa in Denver, Colorado!

Body Mud Mask

While mud masks used to be for faces only, it's now available for your whole body! This spa technique leaves you with soft, silky smooth skin. Depending on where you get your body mud mask treatment, you'll likely get a full-body exfoliation before the mask is smoothed onto your skin. You'll usually relax for about an hour while the mud gets to work, cleansing your pores and hydrating your skin.

Infrared Sauna

If you’re looking to kiss traditional saunas goodbye or at least try a unique modern-day technique just once, an infrared sauna might be exactly what you’re looking for! Sit back and relax while your body sweats and detoxes in the sauna. During an infrared sauna spa treatment, infrared waves penetrate deep into the body to raise your core body temperature. During this technique, sweat comes from internal processes rather than external heat as it does with a traditional sauna. This process leaves you feeling refreshed and helps improve skin elasticity, reduce muscle tensions, and promotes healing and sometimes weight loss.

Massage Spa Treatments

While massage techniques are incredibly relaxing, they're much more than that! That's why they've been integrated into medicine for many years. Massages offer various wellness benefits, including pain relief, reduced stress and anxiety, improved posture, and relaxed muscles. Let's look at some of the best massage spa services for 2022. [caption id="attachment_4196" align="aligncenter" width="800"]man in zero gravity massage chair Zero Gravity Massage at Oakwell Beer Spa[/caption]

Zero Gravity Massage

If you’re interested in a hands-off full-body massage that offers ultimate relaxation, you’ll absolutely love kicking back in a Zero Gravity Massage chair! This unique spa treatment feels fantastic and provides many wellness benefits.  Zero Gravity Massage chairs allow you to rest while the chair gets to work. Its special design and deep-tissue massage method decompresses your spine as muscles loosen up so you can relax into your natural alignment. This helps to improve your posture, increase blood circulation, and alleviate headaches. Some spas, like Oakwell Beer Spa in Denver, Colorado, have Zero Gravity Massage chairs available for walk-in customers, perfect for those who like or need some flexibility!

Hot Stone Massage

A hot stone massage is a spa technique that’s been around for a while, but many people avoid it due to uncertainty. Don’t let hot stones scare you off! A hot stone massage is easily one of the best techniques on our spa treatment list as it provides ultimate relaxation and can help ease muscle tension and damaged soft tissues. During this service, heated stones are carefully placed on your body. Sometimes cold stones are also used to provide relief if needed. 

Aromatherapy Massage

During an aromatherapy massage, your massage therapist will provide a body massage using essential oils that contain specific healing properties. Various oils can provide benefits such as stress relief, reduced muscle tension, relaxation, and more. Typically, your massage therapist will ask you a series of questions to determine what you may need to target. Oftentimes, you’ll be able to choose from various essential oils such as lavender, peppermint, and chamomile. 

Final Points

Whether you’re looking to incorporate spa services into your skincare routine or you need a self-care day, these spa treatments offer something for everyone! The world of spa services is always evolving, allowing you to target your exact needs and explore the diverse world of spa treatments.


Whether spa treatments are new for you or you're looking to explore more unique spa services, having answers to lingering questions is always helpful. That’s why we're going to answer some common spa questions for you.

What is the most relaxing spa treatment?

This really depends on what you’re looking for. Personally, we love the Beer Bath at Oakwell Beer Spa! This unique experience allows you to soak in a bubbly, beer-infused bath while your stresses melt away. There’s even a craft beer taproom so you can enjoy a delicious beverage during your spa experience. 

Are spa treatments worth it?

Absolutely! Many of us avoid spa services because we don't have extra time or money. But it's the ultimate form of self-care, which is really important for a happier and healthier life. Whether you make a point to book a monthly spa day or you make it a part of your yearly getaway, spa treatments are totally worth it.

Should I go to the spa alone or with someone?

You can do both, whichever you prefer! If you’re looking to spend some time alone, a spa day is perfect for this. You can take some time to rest while treating yourself to a spa treatment. If you’re looking to go with a friend or significant other, you can also do that! Many spas offer couples spa treatments or even party spa packages to enjoy a spa day with a group of people.

Which spa treatment is the best?

Again, this depends on what you’re looking for. We’d love to help narrow it down for you though!
  • Oxygen Facial: best overall face treatment that leaves you with ultra-clean, radiant skin
  • Beer Bath Hydrotherapy: best body spa treatment for rejuvenation that also offers a wealth of wellness benefits
  • Infrared Sauna: best spa treatment for detoxing
  • Zero Gravity Massage: best hands-off full-body massage that leaves you feeling incredible
Looking to create your own day of pampering at home? Grab some beer-infused hair and skin products for a one-of-a-kind DIY spa day! By: Polly Clover